Blood Pressure Analysis Tool
Your Blood Pressure Analysis
Your blood pressure: 120/80 mm Hg
Normal
For your age group and gender, the average blood pressure is: 120/80 mm Hg
Based on your readings, we recommend: Maintaining your current healthy lifestyle.
Understanding Blood Pressure Numbers
Blood pressure is recorded as two numbers, one over the other, such as 120/80. Both are measured in units called millimetres of mercury (or mm Hg).
- Systolic pressure: The top number, which represents the pressure when your heart contracts (or squeezes).
- Diastolic pressure: The bottom number, which represents the pressure in the artery as the heart relaxes between beats.
Blood Pressure Categories
| Category | Systolic (mm Hg) | Diastolic (mm Hg) |
|---|---|---|
| Low Blood Pressure | Less than 90 | Less than 60 |
| Optimal | Less than 120 | Less than 80 |
| Normal | 120–129 | 80–84 |
| Normal to High | 130–139 | 85–89 |
| High Blood Pressure | Greater than 140 | Greater than 90 |
Average Blood Pressure by Age Group
| Age Group | Systolic Range (mm Hg) | Diastolic Range (mm Hg) |
|---|---|---|
| Newborns (up to 1 month) | 60–90 | 20–60 |
| Infants | 87–105 | 53–66 |
| Toddlers | 95–105 | 53–66 |
| Preschoolers | 95–110 | 56–70 |
| School-aged children | 97–112 | 57–71 |
| Adolescents | 112–128 | 66–80 |
Adult Blood Pressure by Age and Gender
| Age | Women (mm Hg) | Men (mm Hg) |
|---|---|---|
| 18–39 years | 110/68 | 119/70 |
| 40–59 years | 122/74 | 124/77 |
| 60+ years | 139/68 | 133/69 |
Tips for Maintaining Healthy Blood Pressure
- Regular exercise: Aim for at least 150 minutes of moderate activity each week.
- Healthy diet: Reduce sodium intake, increase fruits and vegetables, and limit processed foods.
- Maintain a healthy weight: Even modest weight loss can help lower blood pressure.
- Limit alcohol consumption: No more than one drink per day for women or two for men.
- Quit smoking: Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.
- Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.
- Regular monitoring: Check your blood pressure regularly, especially if you have a family history of hypertension.
Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for proper diagnosis and treatment of medical conditions.
